5-Day Calm Journey: A Guided Workbook for Women with Anxiety

Feeling overwhelmed, restless, or stuck in cycles of worry? You’re not alone. The 5-Day Calm Journey is a guided workbook created to help you step away from stress and reconnect with a sense of calm, clarity, and control.

✨ What You’ll Gain:

• Simple daily lessons that blend mindfulness, breathing techniques, and self-reflection
• Practical tools you can use anytime anxiety shows up
• A deeper understanding of your mind-body connection
• Space to pause, reflect, and reset—even on busy days

📖 What’s Inside:

• Daily teachings that gently guide you toward more balance and resilience
• Grounding practices like 4-7-8 breathing and body awareness exercises
• Journaling prompts to help you process and reframe your thoughts
• A clear path you can return to whenever life feels heavy

This workbook is designed to be approachable, supportive, and empowering. Whether you’re navigating anxiety, a life transition, or simply need a reset, these five days offer a starting point for real, lasting calm.

A Note From Jennifer Brady, Psychotherapist

As a women’s mental health specialist, I’ve seen how small, intentional practices can shift the way we move through anxiety and overwhelm. My hope is that this workbook feels like having a guide by your side, reminding you that you are not alone and that calm is within reach.

*Download instantly after purchase
*Print it out or use digitally
*Return to the practices anytime you need a reset

🌸 Begin your journey today—and give yourself the gift of calm.